Pure creatine monohydrate with nothing added — exactly what you want. Mixes clean, no grit, and my strength numbers have gone up consistently over eight weeks. No loading phase needed with this dose.
Performance
Creatine
50 Servings Per Container:$0.92/Serving
Daily strength and power. Pure creatine monohydrate at the clinically validated 5g dose — the most extensively studied performance compound in all of sports nutrition.
- ✓Maximal strength — increases phosphocreatine stores for faster ATP regeneration during heavy lifts
- ✓Lean muscle mass — clinically shown to increase lean tissue and support higher training volume over time
- ✓Brain energy — supports cognitive performance and neuronal energy via PCr-ATP metabolism
US Made
FDA Facility
No Fillers
Our Creatine
Most creatine products use proprietary blends or alternative forms — ethyl ester, HCl, buffered creatine — marketed at a premium but lacking the research base of monohydrate. Creatine monohydrate has over 500 published human trials behind it, more than any other form, covering strength output, lean mass, cognitive function, and cellular energy metabolism via PCr resynthesis.
Ours is pure creatine monohydrate with no fillers, no proprietary blends, and nothing else added — just the compound the research is actually built on, at the 5g dose the ISSN confirms is both safe and effective.
The Experience
What You'll Feel
01
Maximal Strength
Increases phosphocreatine stores for faster ATP regeneration during heavy lifts — the mechanism behind the strength gains creatine research has repeatedly documented.
02
Lean Muscle Mass
Clinically shown to increase lean tissue and support higher training volume over time, backed by over 500 published human trials.
03
Brain Energy
The same PCr-ATP energy system extends to neurons — supporting cognitive performance, working memory and processing speed, especially under fatigue or sleep deprivation.
04
Zero Fillers
Pure creatine monohydrate at the clinically validated 5g dose — no proprietary blends, no alternative forms, nothing else added.
What to Expect
Results Over Time
Day 7
Early Loading
Without a loading phase, creatine stores begin rising steadily with each daily 5g dose. Some people notice water retention in muscle tissue and slightly fuller-feeling training sessions within the first week.
Day 21
Saturation Building
This is where daily consistency counts most — intramuscular creatine stores climb toward full saturation over 3–4 weeks, and most people start noticing measurable strength and training volume gains in this window.
Day 30
Full Saturation
By 3–4 weeks of consistent daily use, muscle creatine stores are fully saturated. Strength, power output and recovery benefits are at their most consistent from here, and the cognitive energy benefits reported under sleep deprivation are most reliable too.
The Formula
What's Inside
Serving Size: 1 Scoop (5g) · Servings Per Container: 50.
Just one ingredient: pure creatine monohydrate (5,000 mg), unflavored — no proprietary blends, no alternative forms, nothing else added.
Usage
How to Take It
1
1 Scoop (5g) With Water
Mix one level scoop (5g) with 250–300ml of water, juice, or your post-workout shake. Creatine monohydrate is unflavored and dissolves cleanly in any liquid.
2
Any Time of Day
Timing is flexible. Post-workout with a meal is a popular and practical choice, but the most important factor is simply taking it every day. Creatine works through accumulation, not timing.
3
Daily for 3–4 Weeks to Saturate
No loading phase is necessary. Consistent daily use at 5g saturates muscle creatine stores within 3–4 weeks. Stay well hydrated — benefits for strength and performance are typically noticeable within 2–4 weeks.
The Science
Evidence-Based Formulation
↑ performance
International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine
The ISSN position stand confirmed creatine supplementation increases intramuscular phosphocreatine, enhancing high-intensity exercise performance. Supplementation up to 30 g/day for 5 years is safe and well-tolerated, establishing creatine as the most effective ergogenic nutritional supplement for exercise capacity and lean body mass.
JISSN · Kreider et al. · 2017
↑ cognitionCreatine Supplementation and Brain Energy Metabolism and Cognitive Performance
Research found creatine supplementation improved brain creatine levels and cognitive performance, particularly in tasks requiring significant mental effort or under sleep deprivation. Creatine's phosphocreatine-ATP resynthesis extends to neuronal energy supply, supporting working memory and processing speed.
Nature · Scientific Reports · 2018
↑ sleep-deprived focusCreatine Supplementation, Sleep Deprivation, and Cognitive Performance
An experimental study found creatine supplementation mitigated cognitive decrements caused by 24-hour sleep deprivation, with subjects showing significantly better reaction time, working memory, and mood versus placebo — providing a neuroprotective energy buffer during physiological stress.
DTIC · US Army Research Laboratory · 2004
↑ strength & recoveryCreatine Supplementation and Exercise Performance and Recovery: An Update
A comprehensive update confirmed creatine monohydrate consistently enhances maximal strength, power output, and repeated sprint performance, with post-exercise supplementation reducing muscle damage markers and accelerating glycogen resynthesis — remaining the most evidence-backed supplement for performance and recovery.
JISSN · BioMed Central · 2021
↑ physical functionCreatine Supplementation for Optimisation of Physical Function in Patients at Risk of Functional Disability
A meta-analysis of 33 RCTs (1,076 participants) found creatine supplementation increased lean tissue mass by ~1.08 kg and improved upper-body strength (SMD: 0.25) and handgrip strength (SMD: 0.23) in older adults and those with chronic disease — meaningfully preserving function in populations at risk of decline.
PubMed · Nutrients · 2024
↓ HbA1cCreatine Supplementation and Glycaemic Control in Type 2 Diabetes
A double-blind RCT found creatine (5 g/day for 12 weeks) combined with exercise training produced significantly greater reductions in HbA1c and glycaemic excursion versus exercise with placebo in type 2 diabetes, with improved GLUT-4 translocation suggesting enhanced insulin-stimulated glucose uptake.
PubMed · Diabetes Care · 2011
Your Routine
Why Subscribe?
Your routine, handled automatically.
1
Save 25% + Free Express Shipping
Lock in 25% off every order with free express shipping delivered to your door. No reordering, no running out — it just arrives.
2
Real Results Take Time
Creatine works through accumulation. Give your body the weeks it needs — strength, power, and lean mass gains all build progressively over 4–8 weeks of consistent supplementation.
3
Full Flexibility, Zero Lock-In
Swap products, skip a month, or cancel any time. Full control from your account — no commitment, no phone calls, no questions asked.
Delivery
Shipping
How shipping works, no surprises.
Dispatched Within 1 Business Day
Every order is packed and dispatched the same or next business day.
2–4 Business Days Express
Standard timeframe is 2–4 business days from dispatch to your door.
Free Shipping for Subscribers
Automatically applied, no minimum spend, no codes required.
US Shipping Only
A flat express shipping rate applies to all one-time orders at checkout.
Delivery estimates begin from the date of dispatch. Business days exclude weekends and public holidays.
Questions
Frequently Asked Questions
Do I need to do a loading phase?
No — a loading phase (20g/day for 5–7 days) can accelerate saturation but isn't required. Consistent daily use at 5g reaches the same intramuscular creatine levels within 3–4 weeks.
When should I take it?
Any time of day — timing is flexible, and post-workout with a meal is a popular choice, but the most important factor is simply taking it every day. Creatine works through accumulation, not timing.
How long until I notice results?
Benefits for strength and performance are typically noticeable within 2–4 weeks of consistent daily use, with muscle creatine stores fully saturating around the 3–4 week mark.
Is it made in a certified facility?
Yes — made in an FDA registered facility in the USA, with no fillers.
Can I cancel my subscription anytime?
Yes — skip or cancel anytime from your account, no lock-in and no phone calls required.
Verified Customer Reviews
Reviews
4.9
★★★★★
7 Reviews
★★★★★
2 days ago
"Pure creatine monohydrate with nothing added — exactly what you want. Mixes clean, no grit, and my strength numbers have gone up consistently over eight weeks. No loading phase needed with this dose."
Judy A., Vermont
Verified
★★★★★
9 days ago
"Clean, properly dosed, and it works exactly as advertised. Training volume and strength have both improved measurably. I'd recommend this to anyone on the fence about creatine."
Anthony S., Wyoming
Verified
★★★★★
13 days ago
"The research on creatine for both gym performance and brain performance is compelling, and this formula delivers on both. Sharper at work and stronger in the gym. It's now permanent in my stack."
Frank W., Minnesota
Verified
★★★★★
18 days ago
"Mixes better than any other creatine I've tried — zero grittiness in water, no aftertaste. The purity is obvious. PRs in bench and deadlift are up within two months. Exactly what creatine should be."
Anthony J., New Hampshire
Verified
★★★★★
19 days ago
"The cognitive sharpness surprised me as much as the strength gains. I read about the brain benefits but didn't expect them to be this noticeable. It's become a morning staple whether I'm training or not."
Kenneth O., Alabama
Verified
★★★★
20 days ago
"Good product. Takes a bit longer to notice the strength gains if you skip the loading phase — about three to four weeks for me. But once it kicks in the difference in training volume is real and consistent."
Larry R., Wyoming
Verified
★★★★★
3 weeks ago
"Used to buy creatine in bulk from wherever was cheapest. The purity difference here is real — no clumping, dissolves completely, and the strength response has been more consistent than anything I've used before."
George R., Connecticut
Verified
Showing 7 of 7 reviews
Strength & Power · Pure Creatine Monohydrate
Creatine
Daily strength and power. Pure creatine monohydrate at the clinically validated 5g dose — the most extensively studied performance compound in all of sports nutrition.
Daily strength and power. Pure creatine monohydrate at the clinically validated 5g dose — the most extensively studied performance compound in all of sports nutrition.
- Maximal strength — Increases phosphocreatine stores for faster ATP regeneration during heavy lifts
- Lean muscle mass — Clinically shown to increase lean tissue and support higher training volume over time
- Brain energy — Supports cognitive performance and neuronal energy via PCr-ATP metabolism
★★★★★
4.9 · 24 verified reviews
Ships within 1 business day · 2–4 day express delivery
↑8%
increase in maximal strength output
Strength Output
+1.08kg
lean tissue mass gained
Lean Muscle Mass
↑12%
increase in peak power output
Power & Endurance
↑20%
improvement in cognitive performance
Cognitive Performance
↓22%
reduction in muscle damage markers
Recovery Time
500+
published human trials
Hydration & Cell Volume
Creatine
$46.00
Sale price
$46.00
Regular price
The Experience
What You'll Feel
Days 1–7
PCr Loading
creatine is absorbed and transported into skeletal muscle. Intramuscular phosphocreatine stores begin to saturate — the energy reservoir that powers ATP regeneration during maximal efforts. Some notice subtle improvements in training performance and muscle fullness within the first week.
Days 7–14
Strength Uptick
phosphocreatine availability is meaningfully increasing. The ATP regeneration rate during high-intensity exercise is faster. Reps that previously required maximum effort feel slightly more achievable — key lifting numbers begin to move in the right direction.
Weeks 2–3
Power Unlocked
ATP regeneration from phosphocreatine is noticeably faster during explosive movements. Compound lifts feel meaningfully more powerful. Sprint performance and peak force output are both responding — the phosphagenic energy system is operating at a higher capacity.
Weeks 3–4
Recovery Speeds
between-set recovery time is shortening. Creatine is accelerating glycogen resynthesis and reducing cellular markers of muscle damage. You can push harder across more sets without the same performance drop-off at the end of a training session.
Weeks 4–6
Muscle Fullness
lean muscle mass is visibly increasing. Phosphocreatine saturation is drawing water into muscle cells — contributing to visible fullness — while the increased training volume enabled by creatine is driving genuine lean tissue accrual. The compound effect is now clear.
Weeks 6–8
New Baseline
strength metrics are meaningfully higher than pre-supplementation. Power output in key lifts has compounded over weeks of higher-volume training. Lean mass gains are established — the performance improvements that felt incremental week-to-week are now clearly visible.
Month 3+
Sustained Edge
creatine's benefits are fully integrated into your physiology and training capacity. Maintain daily dosing — the performance and lean mass advantage continues to compound. Stopping gradually depletes phosphocreatine stores over 4–6 weeks and reverses accumulated gains.
The Formula
Why Our Creatine
Most creatine products use proprietary blends or alternative forms — ethyl ester, HCl, buffered creatine — marketed at a premium but lacking the research base of monohydrate. Creatine monohydrate has over 500 published human trials behind it, more than any other form, covering strength output, lean mass, cognitive function, and cellular energy metabolism via PCr resynthesis.
Ours is pure creatine monohydrate with no fillers, no proprietary blends, and nothing else added — just the compound the research is actually built on, at the 5g dose the ISSN confirms is both safe and effective.
The Science
Evidence-Based Formulation
Creatine is one of the most extensively researched supplements in sports science — we use only pure monohydrate at the clinically validated 5g daily dose. No blends. No extras.
01
International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine
The ISSN position stand confirmed creatine supplementation increases intramuscular phosphocreatine, enhancing high-intensity exercise performance. Supplementation up to 30 g/day for 5 years is safe and well-tolerated, establishing creatine as the most effective ergogenic nutritional supplement for exercise capacity and lean body mass.
↑ performance
JISSN · Kreider et al. · 2017
View study
02
Creatine Supplementation and Brain Energy Metabolism and Cognitive Performance
Research found creatine supplementation improved brain creatine levels and cognitive performance, particularly in tasks requiring significant mental effort or under sleep deprivation. Creatine's phosphocreatine-ATP resynthesis extends to neuronal energy supply, supporting working memory and processing speed.
↑ cognition
Nature · Scientific Reports · 2018
View study
03
Creatine Supplementation, Sleep Deprivation, and Cognitive Performance
An experimental study found creatine supplementation mitigated cognitive decrements caused by 24-hour sleep deprivation, with subjects showing significantly better reaction time, working memory, and mood versus placebo — providing a neuroprotective energy buffer during physiological stress.
↑ sleep-deprived focus
DTIC · US Army Research Laboratory · 2004
View study
04
Creatine Supplementation and Exercise Performance and Recovery: An Update
A comprehensive update confirmed creatine monohydrate consistently enhances maximal strength, power output, and repeated sprint performance, with post-exercise supplementation reducing muscle damage markers and accelerating glycogen resynthesis — remaining the most evidence-backed supplement for performance and recovery.
↑ strength & recovery
JISSN · BioMed Central · 2021
View study
05
Creatine Supplementation for Optimisation of Physical Function in Patients at Risk of Functional Disability
A meta-analysis of 33 RCTs (1,076 participants) found creatine supplementation increased lean tissue mass by ~1.08 kg and improved upper-body strength (SMD: 0.25) and handgrip strength (SMD: 0.23) in older adults and those with chronic disease — meaningfully preserving function in populations at risk of decline.
↑ physical function
PubMed · Nutrients · 2024
View study
06
Creatine Supplementation and Glycaemic Control in Type 2 Diabetes
A double-blind RCT found creatine (5 g/day for 12 weeks) combined with exercise training produced significantly greater reductions in HbA1c and glycaemic excursion versus exercise with placebo in type 2 diabetes, with improved GLUT-4 translocation suggesting enhanced insulin-stimulated glucose uptake.
↓ HbA1c
PubMed · Diabetes Care · 2011
View study
6 peer-reviewed studies · double-blind, placebo-controlled RCTs
Every claim on this page links to its source
The Formula
What's Inside
01
Pure Creatine Monohydrate
Creatine Monohydrate
Ergogenic · Performance CompoundSaturates phosphocreatine stores for faster ATP regeneration — proven to increase maximal strength, power output, and lean muscle mass.
Click label to view full sizeIngredients: Creatine Monohydrate (5,000 mg).
Flavor: Unflavored
Manufacturer's Country: USA
Product Amount: 0.55 lb (250g) / 50 servings
Gross Weight: 10.9 oz / 0.68 lb / 308 g
Suggested Use: Mix one level scoop (5g) with 250–300ml of water or your preferred drink. Take daily. A loading phase is not required for long-term use.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Usage
How to Take It
01
1 Scoop (5g) With Water or Your Preferred Drink
Mix one level scoop (5g) with 250–300ml of water, juice, or your post-workout shake. Creatine monohydrate is unflavored and dissolves cleanly in any liquid.
02
Any Time of Day — Consistency Is What Matters
Timing is flexible. Post-workout with a meal is a popular and practical choice, but the most important factor is simply taking it every day. Creatine works through accumulation, not timing.
03
Daily Consistency for 3–4 Weeks to Saturate
No loading phase is necessary. Consistent daily use at 5g saturates muscle creatine stores within 3–4 weeks. Stay well hydrated. Benefits for strength and performance are typically noticeable within 2–4 weeks.
Swipe through the day →
A loading phase (20g/day split across 4 doses for 5–7 days) can accelerate saturation but is not required — consistent daily dosing at 5g achieves the same intramuscular creatine levels over 3–4 weeks.
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Your routine
Why Subscribe?
Same stack, same doses — the only difference is what you pay and how it arrives.
Save 20% + Free Express Shipping
Lock in 20% off every order with free express shipping to your door. No reordering, no running out — it just arrives.
Real Results Take Time
Creatine works through accumulation. Give your body the weeks it needs — strength, power, and lean mass gains all build progressively over 4–8 weeks of consistent supplementation.
Full Flexibility, Zero Lock-In
Swap products, skip a month, or cancel any time. Full control from your account — no commitment, no phone calls, no questions asked.
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Delivery
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Dispatched Within 1 Business Day
Every order is packed and dispatched the same or next business day. No sitting in a warehouse.
2–4 Business Days Express
All orders ship via express delivery. Standard timeframe is 2–4 business days from dispatch to your door.
Free Shipping for Subscribers
Subscribe & Save customers get free express shipping on every order — automatically applied, no minimum spend, no codes required.
US Shipping Only
We currently ship within the United States only. A flat express shipping rate applies to all one-time orders at checkout.
Delivery estimates begin from the date of dispatch. Business days exclude weekends and public holidays.
Verified Customer Reviews
What our customers say.
4.9
24 verified reviews
Been using creatine for years and this is as clean as it gets. No proprietary blends, no mystery fillers, just pure monohydrate at the clinical dose. Training volume is up and recovery is faster.
The cognitive sharpness surprised me as much as the strength gains. I read about the brain benefits but didn't expect them to be this noticeable. It's become a morning staple whether I'm training or not.
Mixes better than any other creatine I've tried — zero grittiness in water, no aftertaste. The purity is obvious. PRs in bench and deadlift are up within two months. Exactly what creatine should be.
Good product. Takes a bit longer to notice the strength gains if you skip the loading phase — about three to four weeks for me. But once it kicks in the difference in training volume is real and consistent.
I take 5g every morning and have for four months. Strength is up, muscle fullness is noticeably better, and the mental clarity benefit is real. The purity matters to me for peace of mind.
Used to buy creatine in bulk from wherever was cheapest. The purity difference here is real — no clumping, dissolves completely, and the strength response has been more consistent than anything I've used before.
Hitting new PRs at eight weeks. Recovery between sessions is faster and muscle soreness doesn't carry over like it used to. Simple formula done right — this is all creatine needs to be.
The research on creatine for both gym performance and brain performance is compelling, and this formula delivers on both. Sharper at work and stronger in the gym. It's now permanent in my stack.
Clean, properly dosed, and it works exactly as advertised. Training volume and strength have both improved measurably. I'd recommend this to anyone on the fence about creatine.
Showing 10 of 24 reviews